1. Select high-quality yam and coix seed.
2. Yam has the effects of invigorating the spleen and kidney, and contains dietary fiber to help ease bowel movements.
3. Water-soluble fiber cannot be digested in the body, helps delay the emptying of food in the stomach and helps maintain blood sugar levels.
4. Job's tears can help intestinal peristalsis and relieve constipation.
5. Coix seed has the effects of invigorating the spleen and stomach, promoting urination, reducing edema, calming the mind and sleeping, and has a mild taste.
6. Pour about 3 teaspoons of yam and coix seed powder into some warm water, stir and drink. Or add fresh milk, nuts, dried fruits and eat together.
Green DOT DOT Yam & Job's Tears Powder -400g
Wheat flour (grain containing gluten), glucose, coix seed, sesame, whole milk powder, yam, brown sugar, skimmed milk powder, oats (cereal containing gluten), Guanhua bean gum, black date concentrate, caramel powder, wheat Bud extract (cereals containing gluten), seasonings and flavoring agents (vanilla), vitamin E (antioxidant), hydrolase [this product contains dairy products and gluten-containing cereals]